Are you suffering from groin pain or hip flexor tension? Today, we’re tackling the common yet often frustrating issues of groin pain and hip flexor discomfort head-on.

Are you tired of dealing with nagging groin pain or hip flexor tightness that limits your mobility and hinders your daily activities? If so, you’re in the right place! Join us as we unveil a treasure trove of expert tips and strategies to help you find relief and regain control over your body.

Want more info? We have a free webinar that will help you better understand the 3 diagnosis categories of hip, groin and adductor pain/ discomfort. Use this link below

Option 1: Groin On-Demand Webinar https://www.p2sportscare.com/webinars/#flexor
Option 2: Self Help eBooks https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/ and https://www.p2sportscare.com/product/weight-training-back-hip-groin/
Option 3: 12 Week Video Guide https://www.p2sportscare.com/product/hip-program/
Option 4 (the best): Work With Us https://www.p2sportscare.com/

To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options.

Groin pain and hip flexor discomfort can stem from various causes, including overuse, muscle imbalances, and improper form during exercise. But fear not – we’re here to empower you with proven techniques and insights to address these issues effectively.

In this video, we’ll share expert advice on targeted stretches and exercises specifically designed to alleviate groin pain and loosen tight hip flexors. From dynamic stretching routines to strengthening exercises, we’ve got you covered with a comprehensive approach to finding relief.

But that’s not all – we’ll also delve into lifestyle modifications and self-care practices that can support your journey towards long-term pain relief and improved mobility. Whether you’re an athlete aiming to enhance performance or someone seeking relief from everyday discomfort, our expert tips are tailored to meet your needs.

So, if you’re ready to bid farewell to groin pain and hip flexor tightness once and for all, join us on this enlightening journey. Don’t forget to subscribe to our channel and hit the notification bell to stay updated on all our latest content. Together, let’s unlock the secrets to lasting relief and a life free from discomfort.

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Follow along with me in this 10 min routine aimed at opening up the front of the hip. This hip flexor mobility routine includes different stretching exercises for the hip flexors, quads, and strengthening for the glutes…

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Stretching the hip flexors is incredibly important for full body mobility, health, and posture. Hip flexor flexibility tends to get poor due to the amount of sitting we do day to day. This hip flexor mobility routine reverses that stiffness. Install this into your routine to open the hips, strengthen the glutes, and work on all things hip extension.
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💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/

Struggling with hip flexor-related groin pain associated with running, kicking, sprinting, and/or playing sports? Check out this video to learn everything you need to know about rehabbing the iliopsoas and rectus femoris!

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Intro (0:00)
Anatomy & Function (0:08)
Diagnosis (0:38)
Load Management & Activity Modifications (3:32)
Exercise Progressions (4:08)
Summary (6:07)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References:
https://pubmed.ncbi.nlm.nih.gov/27629403/
https://pubmed.ncbi.nlm.nih.gov/26031643/
https://pubmed.ncbi.nlm.nih.gov/29510653/
https://pubmed.ncbi.nlm.nih.gov/18381826/
https://pubmed.ncbi.nlm.nih.gov/25964274/
https://pubmed.ncbi.nlm.nih.gov/25515771/
https://pubmed.ncbi.nlm.nih.gov/17261557/
https://pubmed.ncbi.nlm.nih.gov/25977522/
https://pubmed.ncbi.nlm.nih.gov/28649793/
https://pubmed.ncbi.nlm.nih.gov/25796586/
https://pubmed.ncbi.nlm.nih.gov/25103134/
https://pubmed.ncbi.nlm.nih.gov/34050059/
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