Are you suffering from groin pain or hip flexor tension? Today, we’re tackling the common yet often frustrating issues of groin pain and hip flexor discomfort head-on.

Are you tired of dealing with nagging groin pain or hip flexor tightness that limits your mobility and hinders your daily activities? If so, you’re in the right place! Join us as we unveil a treasure trove of expert tips and strategies to help you find relief and regain control over your body.

Want more info? We have a free webinar that will help you better understand the 3 diagnosis categories of hip, groin and adductor pain/ discomfort. Use this link below

Option 1: Groin On-Demand Webinar https://www.p2sportscare.com/webinars/#flexor
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Groin pain and hip flexor discomfort can stem from various causes, including overuse, muscle imbalances, and improper form during exercise. But fear not – we’re here to empower you with proven techniques and insights to address these issues effectively.

In this video, we’ll share expert advice on targeted stretches and exercises specifically designed to alleviate groin pain and loosen tight hip flexors. From dynamic stretching routines to strengthening exercises, we’ve got you covered with a comprehensive approach to finding relief.

But that’s not all – we’ll also delve into lifestyle modifications and self-care practices that can support your journey towards long-term pain relief and improved mobility. Whether you’re an athlete aiming to enhance performance or someone seeking relief from everyday discomfort, our expert tips are tailored to meet your needs.

So, if you’re ready to bid farewell to groin pain and hip flexor tightness once and for all, join us on this enlightening journey. Don’t forget to subscribe to our channel and hit the notification bell to stay updated on all our latest content. Together, let’s unlock the secrets to lasting relief and a life free from discomfort.

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10 minute Hip Foam Rolling Routine (HIP PAIN RELIEF!) // Caroline Jordan // Continue your fitness journey in my Patreon Community here: https://www.patreon.com/carolinejordanfitness

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In this 10-minute hip foam rolling routine, Caroline Jordan takes you through a series of targeted exercises to provide much-needed relief for hip pain. Whether you’re dealing with tightness, discomfort, or just looking to improve hip mobility, this session is your go-to solution. Caroline combines expert guidance with the therapeutic benefits of foam rolling to help you release tension and promote flexibility in your hips. Join in for a quick and effective way to soothe those achy hips and enhance your overall well-being. Don’t forget to hit like, share, and subscribe for more empowering workouts and pain-relieving routines! #HipPainRelief #FoamRolling #CarolineJordanFitness #MobilityRoutine #WellnessWorkout #HipFlexibility #FitnessTips

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Dr. Rowe shows the hip flexor cobra, an easy exercise that can help release tight hip flexors (including the psoas muscles) within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#hipflexor #hipflexorstretch #hipflexors

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Follow along with me in this 10 min routine aimed at opening up the front of the hip. This hip flexor mobility routine includes different stretching exercises for the hip flexors, quads, and strengthening for the glutes…

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Stretching the hip flexors is incredibly important for full body mobility, health, and posture. Hip flexor flexibility tends to get poor due to the amount of sitting we do day to day. This hip flexor mobility routine reverses that stiffness. Install this into your routine to open the hips, strengthen the glutes, and work on all things hip extension.
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Developing the hip flexors is essential for a lot of sports. Strong and powerful hip flexors help with kicking, punting, sprinting, and jumping.
.
In episodes 438, 439, and 476, and 489 we’ve discussed how to train the hip flexors in a variety of ways. This variation has it’s benefits…
.
✔️single limb stance stability demand
✔️Power
✔️Speed
.
⚠️Regressions
1️⃣ Try it without the band
2️⃣ Try episodes 438 & 439
.
🚦Progressions
Add a quick hop between changing feet
Fast high knees in place
Tuck jumps
.
📝Parameters
Try this at the end of your workout for 3-4 sets of 40s on, 20s off.
‼️Remember‼️ Quality – Quantity
_________________________________________________
The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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You’ve probably heard you need to stretch your hip flexors, but have you thought about strengthening them instead? Oftentimes, tightness in our muscles is misinterpreted for weakness instead. Try a few of these hip flexor strengthening exercises and let us know your thoughts!

Wanting to further bulletproof your hip? Check our our hip and lower extremity workouts within our membership! Everything you need to know can be found here!

@ThePrehabGuys

https://theprehabguys.com/membership/
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5 of the best stretches to eliminate tension and pain in your hip flexors FAST! These are the most-effective hip flexor stretches for your illiopsoas and rectus femoris muscles to decrease hip flexor tightness and eliminate pain in the lower back and front of the hip. Follow along right at home with no equipment needed!

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==========================
✅ ARE YOUR HIP FLEXORS TIGHT OR WEAK?: https://youtu.be/Bh-DekxkO3s
==========================

WHAT ARE HIP FLEXORS?
Your hip flexors are the group of muscles in the front of your hip that lift your leg infant of you. If you were standing and lifted one leg into the air in front of you (either with a bent knee or straight knee), the muscles you feel working on the front of your hip are your hip flexors.

There are primarily two muscles that perform this action:

1. Illiopsoas: originates up on your lower back, crosses your hip joint, and connects into your femur.

2. Rectus Femoris: (one of your quad muscles) originates on the front of your pelvis, crosses your hip AND knee joint, and connects into your tibia.

Because of this unique anatomical arrangement, we can bias stretching to both of these muscles depending on the stretch we perform. Both are vital to decreasing tension and pain.

WHY DO HIP FLEXORS GET TIGHT?
The most common culprit to hip flexor tightness is sitting for long periods of time. As humans, we’re actually not designed to sit… yet we are doing it more and more.

Sitting with your hips in a flexed position for hours on end over time leads to an adaptive shortening of the muscle. The shorter the muscle, the tighter it feels in it’s full “lengthened” position (i.e. standing).

This especially becomes a problem with the illiopsoas muscle because of it’s insertion on the lower back. If your tight hip flexor pulls on your lower back all day it can cause back pain and discomfort.

HOW TO TREAT HIP FLEXOR PAIN
It’s crucial that I mention that not all pain you experience in this area is “tightness” in your hip flexors. Your hip flexors may be weak or it may simply be the posture of your pelvis leading you to feel “tight” in your hip flexors.

The stretches in this video will help you feel better fast, but if you’re after long-term relief I encourage you to check out the other videos I have linked at the bottom of this description as well.

THE BEST STRETCHES FOR TIGHT HIP FLEXORS

SELF MOBILIZATION TECHNIQUE
TALL KNEEL STRETCH ILLIOPSOAS
TALL KNEEL STRETCH RECTUS FEMORIS
DYNAMIC LUNGE STRETCH ILLIOPSOAS
DYNAMIC SPLIT SQUAT STRETCH RECTUS

⭐️ Did you try the exercises in this video? Did they help you? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!

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===================================
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ STRETCH TIGHT HIPS! HIP OPENER ROUTINE: https://youtu.be/GIuiGVYr7ho
✅ RELEASE THE GLUTES TO ALLEVIATE HIP PAIN: https://youtu.be/n9h-DnStTwg
✅ 10-MINUTE POSTURE ROUTINE: https://youtu.be/jB1Yb9PMm-U
✅ THE KEY TO ELIMINATING HIP PAIN (STRETCHES AND STRENGTHENING): https://youtu.be/nazVw3ih9OI
===================================

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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⭐️ Jessica Valant, physical therapist and Pilates teacher, offers you a 10 minute hip flexor stretch workout for anyone who has tight hip flexors! This hip stretch workout focuses on the hip flexors in order to increase hip flexibility and mobility. This hip flexor stretch workout is great for all levels! ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/

Struggling with hip flexor-related groin pain associated with running, kicking, sprinting, and/or playing sports? Check out this video to learn everything you need to know about rehabbing the iliopsoas and rectus femoris!

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Intro (0:00)
Anatomy & Function (0:08)
Diagnosis (0:38)
Load Management & Activity Modifications (3:32)
Exercise Progressions (4:08)
Summary (6:07)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
—–
References:
https://pubmed.ncbi.nlm.nih.gov/27629403/
https://pubmed.ncbi.nlm.nih.gov/26031643/
https://pubmed.ncbi.nlm.nih.gov/29510653/
https://pubmed.ncbi.nlm.nih.gov/18381826/
https://pubmed.ncbi.nlm.nih.gov/25964274/
https://pubmed.ncbi.nlm.nih.gov/25515771/
https://pubmed.ncbi.nlm.nih.gov/17261557/
https://pubmed.ncbi.nlm.nih.gov/25977522/
https://pubmed.ncbi.nlm.nih.gov/28649793/
https://pubmed.ncbi.nlm.nih.gov/25796586/
https://pubmed.ncbi.nlm.nih.gov/25103134/
https://pubmed.ncbi.nlm.nih.gov/34050059/
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